Momentum begins with movement. Movement creates the balance of physical, mental and emotional health.
ENERGY
Our body is the home of our intellect, heart, and soul. All three are inextricable, and when balanced create ENERGY FLOW.
Mynnette Physical and Life Coaching seeks to balance intellect, heart, and soul.
Our invitation to you is to create momentum by moving your body. This results is greater balance of physical, mental and emotional health and the creation of higher levels of ENERGY.
HEALTH
A healthy body is one which feels light, flexible, quick, strong, enduring, agile and powerful.
A healthy mind is one that acknowledges the thoughts which serve, and identifies those which do not, and then chooses to nourish the first and transform the second.
A healthy heart is one full of love and willing to share and receive love every day.
BALANCE
Balance is the harmonious flow of energy among the elements that are embodied by human nature.
When the flow of energy is harmonious throughout the body, its different organs and systems work in excellence.
When energy flows with focused intention through our thoughts, our mind is open and flexible, allowing new perspectives, learning processes and enhanced awereness of Self and others.
When we become intentionally aware about the flow of energy we allow through our physical being, we are able to choose to feel our emotions in order to release them and move on powerfully.
My Results from working with Darshana
“I have been able to find better clarity in my goals, and I feel more empowered and centered to accomplish and achieve things that I didn't think I could.”
“I love that my "toolbox" has grown allowing me to better handle any given situation that arises.”
Carrie Wooden, Aug 2021
The Mynnette Promise
Become Empowered Through Physical Activity - Long Term (BETPA-LT) is Mynnette Coaching’s proven, unique method to create immediate results for our clients.
My promise is that you will see results - everything from decreased stress to greater confidence to increased muscle tone and even brighter skin within the first five sessions.
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Free your mind, Empower your spirit, Energize your body.
Contact us at mynnettecoaching@gmail.com Call us at +34 615 96 95 22
© 2025 Mynnette Coaching
